6 simple ways to turn a bad day around

Some days just suck the life out of you, and no amount of cleansing breaths are going to change that. Here’s what will. You’ve heard the standard advice about getting through a bad day—breathe deeply, meditate, be mindful. But some days just suck the life out of you, and no amount of cleansing breaths are going to change that. Plus, how can you meditate when you’re ready to run out the door screaming? “It’s a…

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6 simple ways to turn a bad day around

Some days just suck the life out of you, and no amount of cleansing breaths are going to change that. Here’s what will. You’ve heard the standard advice about getting through a bad day—breathe deeply, meditate, be mindful. But some days just suck the life out of you, and no amount of cleansing breaths are going to change that. Plus, how can you meditate when you’re ready to run out the door screaming? “It’s a…

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