Can you build a better brain with blueberries – or with fish, walnuts or kale? The idea that certain super foods can keep us sharper as we age has huge appeal – especially as study after study suggests that brain power will not be found in a supplement pill. The latest, published in August in the medical journal JAMA, showed that older adults who took nutritional supplements, including omega-3 fatty acids (found in fatty fish…
Diet is still the key to brain power
More of Today's Solutions
Rooftop rainwater could break cities’ air conditioning trap
BY THE OPTIMIST DAILY EDITORIAL TEAM Air conditioning is making cities hotter, and that's not incidental. It's the physics. Every AC unit pulls heat ...
Read More5 phrases to teach kids that will serve them for life
BY THE OPTIMIST DAILY EDITORIAL TEAM You spend the first few years of your kid's life repeating words back to them, hoping one will ...
Read MoreWhy your antiperspirant isn’t working (and how to fix it)
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever swiped on antiperspirant only to find yourself sweaty and smelly by midday, you’re not alone. ...
Read MoreHow to rediscover intrinsic motivation in the new year
BY THE OPTIMIST DAILY EDITORIAL TEAM A new year often comes with new intentions, new goals, and new calendars waiting to be filled. But ...
Read More
