Happiness feels good, but guess what: It’s also good for you. The transcript of a radio interview of Sanjay Gupta, MD with Amit Sood, MD, Chair, Mind-Body Medicine Initiative, Mayo Clinic. According to Dr. Sood hundreds of studies have established that people who are happier are also healthier, in measurable ways. But happiness is not a natural state, we have to work for it.
Happiness is healthy, but you have to work for it
More of Today's Solutions
Barbie debuts first doll with type 1 diabetes, boosting visibility and inclusion
BY THE OPTIMIST DAILY EDITORIAL TEAM Mattel introduced its first-ever Barbie doll with type 1 diabetes in an effort to improve representation and produce ...
Read More8 weekend rituals successful people embrace to recharge and thrive
BY THE OPTIMIST DAILY EDITORIAL TEAM Weekends often arrive like a sigh of relief after a long, demanding week. And while the idea of ...
Read MoreJigsaw puzzles: A hobby that’s great for your brain
BY THE OPTIMIST DAILY EDITORIAL TEAM In our ever-increasing digital society, puzzling is the perfect activity to unplug and improve your mental and physical ...
Read MoreHow meditation helps the mindset of people coping with disease
Keeping our spirits up is important for all of us, no matter the task at hand, and that's easy to forget sometimes as we ...
Read More
