Thanks to Bob Roth and the David Lynch Foundation, I started Transcendental Meditation (TM) eight months ago and it changed my life. At the time, I was close to four years sober but still dealing with a lot of anxiety and it was holding me back in my life. Since starting TM my anxiety has gotten so much better. It is by far the most effective technique that I have found to manage my anxiety.…
Transcendental Meditation and beating alcoholism
More of Today's Solutions
Rooftop rainwater could break cities’ air conditioning trap
BY THE OPTIMIST DAILY EDITORIAL TEAM Air conditioning is making cities hotter, and that's not incidental. It's the physics. Every AC unit pulls heat ...
Read More5 phrases to teach kids that will serve them for life
BY THE OPTIMIST DAILY EDITORIAL TEAM You spend the first few years of your kid's life repeating words back to them, hoping one will ...
Read MoreWhy your antiperspirant isn’t working (and how to fix it)
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever swiped on antiperspirant only to find yourself sweaty and smelly by midday, you’re not alone. ...
Read MoreHow to rediscover intrinsic motivation in the new year
BY THE OPTIMIST DAILY EDITORIAL TEAM A new year often comes with new intentions, new goals, and new calendars waiting to be filled. But ...
Read More
