Heart palpitations, hot flashes, trembling hands, a surge of terror… anyone who has ever suffered from anxiety knows how truly miserable it can be. Everyone gets nervous and stressed from time to time, but for some people, feelings of dread, worry, and panic can become frequent and overwhelming. Of course, it’s important to speak with your doctor, therapist, or healthcare professional to find what works best for you, especially if your anxiety is severe. There…
6 holistic ways to reduce your anxiety
More of Today's Solutions
The story “pedal”-er: how an ice-cream cart library is changing lives in Karachi
Mohammad Noman bikes carefully and purposefully through the labyrinthine lanes of Karachi's Lyari Town, among the rush and bustle of everyday life. Though his ...
Read MoreScientists astonished to find 700 new species in Cambodia’s mysterious ...
Embark on a journey to discover the hidden riches concealed beneath Cambodia's mangrove forests, where nature thrives against the backdrop of endangered landscapes. A ...
Read More4 simple ways to feel at your absolute best this summer
The sunshine of summer is enough to make you feel better than you usually do throughout the year. But with a few changes to ...
Read MoreIndians recently planted 250 million trees—while socially distancing
India is committed to keeping a third of its total land area under forest and tree cover. In recent years the country has mobilized ...
Read More
