7 healthy hacks to beat sugar cravings

As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of tactics to conquer them. Controlling stress levels, getting seven to nine hours of quality uninterrupted sleep, burst training or even walking, and getting the right nutrients all do wonders to knock the worst sweet-tooth hankering out of the water. Yet even with the best of intentions, sliding into momentary high-sugar-impact bliss becomes all too easy, and the repercussions of that…

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7 healthy hacks to beat sugar cravings

As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of tactics to conquer them. Controlling stress levels, getting seven to nine hours of quality uninterrupted sleep, burst training or even walking, and getting the right nutrients all do wonders to knock the worst sweet-tooth hankering out of the water. Yet even with the best of intentions, sliding into momentary high-sugar-impact bliss becomes all too easy, and the repercussions of that…

Solution News Source

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