A sun salutation a day may keep the doctor away

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S. study suggests. Researchers analyzed data on more than 4,400 patients who were referred by their health care providers to the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston, where they received what’s known as relaxation response training. Compared to the…

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A sun salutation a day may keep the doctor away

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S. study suggests. Researchers analyzed data on more than 4,400 patients who were referred by their health care providers to the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston, where they received what’s known as relaxation response training. Compared to the…

Solution News Source

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