Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S. study suggests. Researchers analyzed data on more than 4,400 patients who were referred by their health care providers to the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston, where they received what’s known as relaxation response training. Compared to the…
A sun salutation a day may keep the doctor away
More of Today's Solutions
4 tips for everyday eco-friendly living
In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, ...
Read MoreCambodia honors the rat who cleared more landmines than anyone
BY THE OPTIMIST DAILY EDITORIAL TEAM Decades after the conflicts that planted them, landmines remain one of the most persistent threats to civilian life ...
Read MoreSay goodbye to swampy feet: 6 effective ways to keep your feet dry this summer
BY THE OPTIMIST DAILY EDITORIAL STAFF Do you suffer from sweaty feet? Don't fear, you're not alone. Sweaty feet are a typical problem, particularly ...
Read MoreHelping young people of color navigate the music industry with Carnegie Hall&...
BY THE OPTIMIST DAILY EDITORIAL TEAM In the iconic setting of Carnegie Hall, a remarkable initiative is taking shape, one that seeks to bridge ...
Read More
