Rice feeds over half the world population. But there’s rice and there’s rice. White rice, although the most popular, but it has lower levels of health-promoting nutrients. The bran is the outer layer of the rice kernel. It contains nutrients like protein, fat, and dietary fiber as well as minerals like potassium, calcium, magnesium, manganese, thiamine, riboflavin, niacin, and iron. Making a switch from white rice to brown rice has been shown to positively impact your health, for example, it lowers the risk of diabetes.
From white rice to brown, red or black rice: Why make the switch?
More of Today's Solutions
Dr. Jane Goodall on Hopes For The Future Of The Planet
2020 has been in some ways a grand study on humankind's impact on the natural world. As countries, business, and transportation networks were forced ...
Read MoreThese bladeless wind turbines could revolutionize the renewable sector
Bladeless wind turbines may sound counterintuitive, but a new startup aims to prove that these devices could reinvent the way we harness wind power ...
Read MoreThis new report debunks one of the biggest myths about electric vehicles
With fossil fuels driving the climate crisis, the switch to electric vehicles (EVs) has obvious benefits for the environment. With that said, there are ...
Read MoreWhat trees can teach us about volcanoes: a new view from space
BY THE OPTIMIST DAILY EDITORIAL TEAM The next time a volcano begins to stir, the first signs might come not from smoke or rumbling ...
Read More
