How a smartphone can make you more mindful (seriously!)

We all have intentions to be mindful throughout the day, but then life happens and we get distracted and can easily lose our momentum. Emergencies pop up, kids get sick, the sink leaks, the dog needs to go to the vet, and all of a sudden we are back to rushing through the day. Even though my job as a meditation teacher and mindfulness coach is to teach others about mindfulness, I still need daily…

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How a smartphone can make you more mindful (seriously!)

We all have intentions to be mindful throughout the day, but then life happens and we get distracted and can easily lose our momentum. Emergencies pop up, kids get sick, the sink leaks, the dog needs to go to the vet, and all of a sudden we are back to rushing through the day. Even though my job as a meditation teacher and mindfulness coach is to teach others about mindfulness, I still need daily…

Solution News Source

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