Laughter is the best medicine, so bring more of it into your life

Sometimes, a good laugh is all it takes to make your day better. Laughing reduces stress, boosts immunity and even tones your abdominal muscles. And so Deepak Chopra says the healthiest response to life is laughter. Adding more laughter into your daily life may seem like a challenge,  but it’s easier than you think. If you can surround yourself with things that are funny, like a hilarious book or some comical friends, you can enjoy the benefits of laughter more often. Here are some other reasons why laughter is the best medicine and how you can add more of it into your life.

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Laughter is the best medicine, so bring more of it into your life

Sometimes, a good laugh is all it takes to make your day better. Laughing reduces stress, boosts immunity and even tones your abdominal muscles. And so Deepak Chopra says the healthiest response to life is laughter. Adding more laughter into your daily life may seem like a challenge,  but it’s easier than you think. If you can surround yourself with things that are funny, like a hilarious book or some comical friends, you can enjoy the benefits of laughter more often. Here are some other reasons why laughter is the best medicine and how you can add more of it into your life.

Solution News Source

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