7 probiotic foods that are great for your gut

After once being relegated to the shelves of obscure health markets, probiotics are officially everywhere. They’ve popped up online and in grocery and drug stores — and people are buying them in greater and greater numbers. According to a 2012 study by the National Center for Complementary and Integrative Health, 3.9 million people have consumed probiotics and/or prebiotics in supplement form. That’s four times as many people taking the supplement than in 2007, just five…

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7 probiotic foods that are great for your gut

After once being relegated to the shelves of obscure health markets, probiotics are officially everywhere. They’ve popped up online and in grocery and drug stores — and people are buying them in greater and greater numbers. According to a 2012 study by the National Center for Complementary and Integrative Health, 3.9 million people have consumed probiotics and/or prebiotics in supplement form. That’s four times as many people taking the supplement than in 2007, just five…

Solution News Source

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