We all know that adding vibrantly colored fruits and vegetables to our plates will increase the nutrient content of our meals. But instead of just focusing on adding these foods, we should also keep absorption in mind. The bioavailability, or the body’s ability to absorb nutrients from a food, is as important as the nutrient content itself. If our bodies can’t absorb the nutrients, it’s as though we never ate them at all. One way…
How to combine foods so you get more nutrients
More of Today's Solutions
These 9 herbs and spices will help you fend off inflammation
While inflammation is an effective way for your body to fight infections, inflammation can get out of hand and lead to a myriad of ...
Read More5 ways to save rainforests and the world every day
“At first, I thought I was fighting to save rubber trees, then I thought I was fighting to save the Amazon rainforest. Now I ...
Read More3 questions to ask at the end of a job interview (and 3 to avoid)
Suppose you, like many others these days, are re-evaluating your priorities and looking to make changes in your professional life. This may mean that ...
Read MoreBig Oil to pay for climate change damages in Vermont
Vermont became the first state in the United States to enact legislation mandating fossil fuel companies to pay for climate change-related losses. This unprecedented ...
Read More
