“Sleep is the fuel of life”, as Gayle Green, author of the book Insomniac, says. In the book, Green explains how debilitating sleep deprivation can be. Considering millions of people suffer from insomnia, it’s about time we find solutions for it. There are sleeping pills, of course, but with all the known side effects, they can’t possibly be part of the long-term plan. New research points to two new ways of treating the condition: practicing tai chi, or participating in cognitive behavioral therapy. Study participants received two hours a week of cognitive behavioral therapy over four months, or the same amount of tai chi practice. Both treatments turned out to reduce insomnia. The researchers also found out that the treatments reduced inflammation markers in the study participants, which is good news because poor sleep is associated with increased inflammation.
Insomnia can be treated with tai chi and cognitive behavioral therapy
More of Today's Solutions
11,000 jobs, $1.4 billion in savings: what a decade of green banking built in...
BY THE OPTIMIST DAILY EDITORIAL TEAM An impressive $14.7 million from the city. $1.3 billion in economic investment returned. $1.4 billion in energy savings. ...
Read MoreResearch reveals honeybees use the same face-reading strategy as humans
BY THE OPTIMIST DAILY EDITORIAL TEAM The human brain contains approximately 86 billion neurons. A honeybee brain contains roughly one million, packed into about ...
Read MoreHow to deal with panic attacks: Understanding the calming effects of brainspo...
The overpowering drive to restore control during a panic episode can be all-consuming. Breathing exercises and other techniques can help, but brainspotting, which makes ...
Read MorePromising antibody drug provides hope for those with type 1 diabetes
Type 1 diabetes, a disorder in which the immune system attacks insulin-producing cells, has long been difficult to treat effectively. However, researchers at Johns ...
Read More
