Today’s Solutions: July 12, 2025

“Sleep is the fuel of life”, as Gayle Green, author of the book Insomniac, says. In the book, Green explains how debilitating sleep deprivation can be. Considering millions of people suffer from insomnia, it’s about time we find solutions for it. There are sleeping pills, of course, but with all the known side effects, they can’t possibly be part of the long-term plan. New research points to two new ways of treating the condition: practicing tai chi, or participating in cognitive behavioral therapy. Study participants received two hours a week of cognitive behavioral therapy over four months, or the same amount of tai chi practice. Both treatments turned out to reduce insomnia. The researchers also found out that the treatments reduced inflammation markers in the study participants, which is good news because poor sleep is associated with increased inflammation.

Solutions News Source Print this article
More of Today's Solutions

Here’s why grapes are good for your gut

The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular ...

Read More

Five easy steps to start composting

According to the Environmental Protection Agency, about eight percent of all carbon emissions come from food waste, and about half of that comes from ...

Read More

Clever sustainable living tips for renters

When it comes to making the world a greener, more sustainable place, homeowners have a lot of power. In the US, 40 percent of ...

Read More

An easy hack to counteract the harmful health effects of sitting all day

Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western ...

Read More