People who took a dance class improved their fitness three times more than non-dancers. Even if you’re up in years and out of shape, you should be dancing, according to a new study. A group of 57 people, all sedentary, Spanish-speaking Latinos around age 65, were assigned a program for four months. Some took the dance classes, which met twice a week for an hour, while others enrolled in a health education program, which served as the control group. At the end of the study, both groups had increased their physical activity, but the dance group improved more. The dance group completed a 400-meter walk 38 seconds faster than they had at the start of the study, the non-dancers improved by 10 seconds.
Study: Dancing is better than exercising for your health
More of Today's Solutions
USDA implements new school meal standards to reduce added sugars
The United States Department of Agriculture (USDA) announced significant changes to school meal laws, including the first time added sugars will be banned on ...
Read MoreAre we entering the era of airborne protein? Introducing a global revolution ...
Finland has become the focus of a revolutionary shift in food production with the opening of the world's first large-scale factory for producing protein ...
Read MoreWhite-tailed eagles return to southern England after 240-year hiatus
For centuries, there's been an eagle-shaped hole in the skies over England where the majestic white-tailed eagle once soared. The enormous raptor — its ...
Read MoreWhat!? Scientists discover life 3,000 ft below Antarctic ice shelf
Scientists have been forced to rethink the limits of life on Earth after accidentally stumbling upon marine organisms living on a boulder 900 meters ...
Read More
