A new pilot study suggests yoga and meditation are more effective than memory enhancement exercises for managing mild cognitive impairment. Mild cognitive impairment is often a precursor to Alzheimer’s disease and other forms of dementia. A team of neuroscientists found that a three-month course of yoga and meditation practice helped minimize cognitive and emotional problems. In addition, yoga and meditation were found to be more effective than the memory enhancement exercises—often considered the gold standard for managing mild cognitive impairment.
Yoga and meditation reduce Alzheimer’s risk and impact
More of Today's Solutions
SolarMente is revolutionizing solar energy with subscription-based solutions
SolarMente, a visionary startup created by 29-year-old Wouter Draijer, is leading a renewable energy revolution on Spain's sun-drenched streets. Let's look at how SolarMente's ...
Read MoreDiscover the refreshing benefits of mint water, your summer hydration solution
Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to ...
Read MoreSan Francisco police won’t send officers to respond to non-criminal calls
Cities across the US are finally seeing some tangible police reform and defunding changes. San Francisco is joining the movement with their recent announcement ...
Read More7 foods to lose weight naturally without dieting
It’s commonly believed that low-calorie food helps you lose weight, but the problem is that many foods that people grab while dieting have little ...
Read More
