Ever struggle to keep up with the heavy yoga breathing that everyone around you seems to do effortlessly? Well, it’s time to hone in your skills—in the name of gut health. According to a new study, pranayama—AKA the Ayurvedic breathing technique practiced in yoga—may lower stress-related inflammation in the body, Psychology Today reports. Inflammation can lead to GI conditions like Celiac disease, as well as allergies, skin issues, headaches, and chronic diseases, doctors say. And Frank Lipman, MD, even argues…
20 minutes of this simple breathing technique could lower your inflammation
More of Today's Solutions
Minnesota just banned the apps that make deepfake nudes
BY THE OPTIMIST DAILY EDITORIAL TEAM Two years ago, Molly Kelley found out that a close family friend had used a nudification website to ...
Read MoreThe 3 needs that science says matter more than success and achievement
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s a particular kind of exhaustion that comes from doing everything right. The career is advancing, the goals ...
Read MoreConservation success: 2,000 captive Southern White Rhinos to be released acro...
Donovan Jooste, a passionate conservationist, witnessed a stunning spectacle in the South African grasslands: approximately 2,000 southern white rhinos congregating on a farm in ...
Read More3 so-called bad habits that might actually be making you a better person
BY THE OPTIMIST DAILY EDITORIAL TEAM Let’s be honest. Most of us have habits we wish we could kick. Maybe it’s venting too much ...
Read More
