What if you could use the hours you sleep at night to train yourself physically? It’s long been known that when you picture yourself performing a sport, the same neurons are fired up as if you were actually playing it. This act strengthens your motor connections between the brain and the body, and now researchers believe it’s possible to teach yourself to lucid dream at night in order to boost these skills while you sleep. See here the art of lucid dreaming, and how it can be just as effective as physical training.
Training in your sleep leads to better physical performance
More of Today's Solutions
Earth Day at 56: why the 2026 theme carries more weight than usual
BY THE OPTIMIST DAILY EDITORIAL TEAM On April 22, 1970, roughly 20 million Americans took to the streets, campuses, and parks to demand that ...
Read MoreWhat to actually eat after a workout, according to sports dietitians
BY THE OPTIMIST DAILY EDITORIAL TEAM Anyone who has ever gone hard at the gym on a Monday and then struggled to get off ...
Read MoreWith limited cemetery space, tree burials are gaining popularity
Many people expect to be buried after their passing, but what happens when cities begin to run out of burial space? Cemetery space is ...
Read MoreThis ‘everlasting bubble’ could inspire future medicines
Bubbles spark human fascination, with children and adults everywhere becoming enamored when they see one of these fleeting structures. This interest also spreads into ...
Read More
