One in two Americans feels frustrated after an election that sharply divided the country. So how do you deal with frustrations and setbacks. Even for the relatively self-aware and emotionally adept, struggles can take us by surprise. We all face adversity from time to time, but what’s most important is how we bounce back when times are tough. Here are five science-backed strategies to build resilience and prepare for better times ahead.
5 science-backed practices to build resilience in times of setbacks
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