A clinical trial backed by the National Institutes of Health has provided new evidence that mindfulness meditation effectively fights anxiety. Researchers from Georgetown University Medical Center’s Department of Psychiatry worked with 89 patients diagnosed with anxiety disorders to measure how their stress-hormone and inflammatory responses were affected by mindfulness meditation classes. According to a press release from Georgetown, half of the participants took an eight-week mindfulness-based stress reduction course, while the other half attended classes on stress management for the same amount
Study: For anxiety, mindfulness meditation works
More of Today's Solutions
Vienna is turning parking spaces into parks and it’s changing the city
THE OPTIMIST DAILY EDITORIAL TEAM Finding parking in a city has always been a small daily nightmare. In places like Los Angeles, drivers can ...
Read More4 daily habits to clear your mind and get stuff done
BY THE OPTIMIST DAILY EDITORIAL TEAM Between the nonstop news cycle, workplace demands, and life’s everyday challenges, maintaining focus has never felt harder or ...
Read MoreHow healthy is honey?
BY THE OPTIMIST DAILY EDITORIAL TEAM For those of us with a sweet tooth, honey can seem like a literal lifesaver. We get to ...
Read MoreThe many benefits of cultivating intergenerational friendships
Humans tend to gravitate towards or become friends with people our age due to our experiences in school and work. As we age together ...
Read More
