Just 10 minutes of meditation helps anxious people have better focus

Just 10 minutes of daily mindful meditation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo. The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an awareness of the …

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Just 10 minutes of meditation helps anxious people have better focus

Just 10 minutes of daily mindful meditation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo. The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an awareness of the …

Solution News Source

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