The shamans had a point. More and more research confirms that hallucinogens like ayahuasca, mushrooms, and LSD, can help change consciousness and heal trauma and mental disorders. The problem is that these substances are either illegal or people feel uncomfortable using them—for understandable reasons. Czech psychiatrist Stanislav Grof had better results treating people with LSD than with any other treatment in the 1960’s. That’s why, when LSD was banned, he searched for an alternative. That led to what Grof calls “holotropic breathing” a powerful tool that can be used to work through past traumas, heal anxiety and depression, gain wisdom, and much more.
Breathwork: Changing consciousness and healing without hallucinogens
More of Today's Solutions
Okra and fenugreek extracts remove up to 90 percent of microplastics from water
BY THE OPTIMIST DAILY EDITORIAL TEAM The slimy and sticky qualities that make okra divisive on dinner plates might just help clean our water. ...
Read MoreHow to plan the perfect summer break: balance connection, adventure, and true...
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer is prime time for pressing pause. Between sunny skies and school breaks, it’s the season when many ...
Read MoreHow to cook your veggies to boost their anti-inflammatory powers
Every year the cold winter weather doesn’t only put frost on the grass, it also brings an increased chance of getting sick. And that’s ...
Read MoreIndians recently planted 250 million trees—while socially distancing
India is committed to keeping a third of its total land area under forest and tree cover. In recent years the country has mobilized ...
Read More
