Many people work too much. Worse, in many places, there’s a culture that radiates that working harder is better and leaving the office early is looked down upon. Not only does this work culture lead to too much stress, but it’s also counterproductive. A lot of research on creativity shows that “aha” moments tend to follow a common pattern. First, comes immersion, an intense period of throwing yourself completely into what you’re working on. Then comes incubation, wherein you step away from your work and allow your mind to wander. And before you know it, you get insight (eureka!). This explains why so many people report having breakthrough ideas in the shower, during or immediately following exercise, upon first waking from sleep, or while on vacation.
Research shows that taking breaks is just as vital as hard work
More of Today's Solutions
Eat this amount of fruit daily to significantly lower diabetes risk
As you may already know, fruit is an excellent source of essential vitamins and minerals. A recent study, however, shows that just the right ...
Read MoreA seat at the table for underrepresented communities
Climate change is already affecting all of us—however, those that bear the brunt of these consequences are predominantly from low-income, marginalized, BIPOC communities. So ...
Read MoreSuffer from chronic lower back pain? New single shot treatment could be for you
Degenerative disk disease affects around 40 percent of the population over the age of 40, and those who live with the agony of the ...
Read MoreWomen in New Mexico make history with legislative majority
BY THE OPTIMIST DAILY EDITORIAL TEAM With 60 of the 112 seats in the state legislature, New Mexico women have set a new benchmark ...
Read More
