Today’s Solutions: March 29, 2024

What we learn in our society is not how to work with our emotions, but how to block and avoid them. We do it quite well: Between alcohol use, prescription drug use and screen time, there is a multitude of ways to avoid our feelings. And while this can provide short-term relief, thwarting emotions is terrible for both mental and physical health. Here are some tools to overcome these emotional challenges.

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