Stop ignoring your emotions and let them out. It’s good for your health

What we learn in our society is not how to work with our emotions, but how to block and avoid them. We do it quite well: Between alcohol use, prescription drug use and screen time, there is a multitude of ways to avoid our feelings. And while this can provide short-term relief, thwarting emotions is terrible for both mental and physical health. Here are some tools to overcome these emotional challenges.

Solution News Source

Stop ignoring your emotions and let them out. It’s good for your health

What we learn in our society is not how to work with our emotions, but how to block and avoid them. We do it quite well: Between alcohol use, prescription drug use and screen time, there is a multitude of ways to avoid our feelings. And while this can provide short-term relief, thwarting emotions is terrible for both mental and physical health. Here are some tools to overcome these emotional challenges.

Solution News Source

SIGN UP

TO GET A Free DAILY DOSE OF OPTIMISM


We respect your privacy and take protecting it seriously. Privacy Policy