This 15-30 minute routine makes your brain healthier, younger, and smarter

In the book, BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longestauthor Dan Buettner details some incredible science on how to live the longest possible life. One of the key insights is to continually learn NEW and different things. You will age very quickly if you stop learning.

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This 15-30 minute routine makes your brain healthier, younger, and smarter

In the book, BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longestauthor Dan Buettner details some incredible science on how to live the longest possible life. One of the key insights is to continually learn NEW and different things. You will age very quickly if you stop learning.

Solution News Source

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