Get more sleep, starting tonight

It’s no secret that most of us don’t get enough sleep — or that sleep deprivation can hurt our logical reasoning, focus, and mood. But do you know how to get the seven to nine hours you need? To start, you should go to bed when you’re just starting to feel drowsy.

Solution News Source

Get more sleep, starting tonight

It’s no secret that most of us don’t get enough sleep — or that sleep deprivation can hurt our logical reasoning, focus, and mood. But do you know how to get the seven to nine hours you need? To start, you should go to bed when you’re just starting to feel drowsy.

Solution News Source

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