Eat fish for a longer life, says 16-year study with 500,000 people

Research about the right healthy diet can be very confusing. But some trends like eating more vegetables, less meat and more fish are pretty consistent. A new 16-year study analyzed the data of almost half a million men and women and concludes that a diet rich in fish predicts a longer life.

Solution News Source

Eat fish for a longer life, says 16-year study with 500,000 people

Research about the right healthy diet can be very confusing. But some trends like eating more vegetables, less meat and more fish are pretty consistent. A new 16-year study analyzed the data of almost half a million men and women and concludes that a diet rich in fish predicts a longer life.

Solution News Source

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