Report: Give your bones a workout and age better

If you want to age better, it’s not enough to simply work out your muscles. You also need to focus on strengthening your bones. According to a new report, activities like ball sports and dancing benefit your bones greatly and reduce your risk of fractures as you age. In order to maximize your bone strength, researchers say you should be doing strengthening exercises at least twice a week.

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Report: Give your bones a workout and age better

If you want to age better, it’s not enough to simply work out your muscles. You also need to focus on strengthening your bones. According to a new report, activities like ball sports and dancing benefit your bones greatly and reduce your risk of fractures as you age. In order to maximize your bone strength, researchers say you should be doing strengthening exercises at least twice a week.

Solution News Source

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