Report: More vegetables more important for your health than omega-3 supplements

Fish oil and omega-3 supplements are being promoted to support brain and heart health. A major review of many studies now shows that eating more vegetables is more beneficial for your health than taking supplements. That makes sense. The review does not answer the question of whether eating more vegetables and taking omega-3 supplements may be the even better approach for your health.

Solution News Source

Report: More vegetables more important for your health than omega-3 supplements

Fish oil and omega-3 supplements are being promoted to support brain and heart health. A major review of many studies now shows that eating more vegetables is more beneficial for your health than taking supplements. That makes sense. The review does not answer the question of whether eating more vegetables and taking omega-3 supplements may be the even better approach for your health.

Solution News Source

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