This is when you should be sending your kids to bed

Children ages 3 to 12 need to get somewhere between 10 to 12 hours of sleep each night. Why? Not getting enough shut-eye time can lead to weight gain, as well as taking a toll on their physical, emotional, and social health. If you don’t know what time you should be sending your child to bed, check out this handy chart. The bedtimes may come as surprise to you.

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This is when you should be sending your kids to bed

Children ages 3 to 12 need to get somewhere between 10 to 12 hours of sleep each night. Why? Not getting enough shut-eye time can lead to weight gain, as well as taking a toll on their physical, emotional, and social health. If you don’t know what time you should be sending your child to bed, check out this handy chart. The bedtimes may come as surprise to you.

Solution News Source

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