The science of compassion: kindness is a fundamental human trait | The Optimist Daily
Today’s Solutions: July 16, 2024

Throughout his life, Thupten Jinpa (the Dalai Lama’s primary English translator) has studied the connections between science and compassion. In his latest book, A Fearless Heart, Jinpa builds off a landmark lecture given at Stanford Medical School to explain how we can take a scientific approach to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.

Print this article
More of Today's Solutions

Colombia’s battle against deforestation achieves remarkable results

BY THE OPTIMIST DAILY EDITORIAL TEAM Colombia's deforestation rate dropped to its lowest level in 23 years, marking a significant milestone in the country's ...

Read More

US track star Allyson Felix opens the first-ever nursery for Olympic parents

BY THE OPTIMIST DAILY EDITORIAL TEAM The upcoming 2024 Olympic Games in Paris are expected to make history, not just by achieving gender parity, ...

Read More

Sweden to introduce off-grid communities that fully sustain themselves

To ensure that communities around the world become future-proof and resilient in the face of climate change, it’s essential to create development models that ...

Read More

‘Million-mile’ EV batteries are near. The impact could be massive.

Electric vehicles (EVs) have a clear environmental advantage over their gas-guzzling counterparts, but when it comes to longevity, the two are in dead heat. ...

Read More