If you experience anxiety, you’re not alone. According to the National Institute of Mental Health, one in three young people are affected by anxiety. There are many ways to cope with bouts of anxiousness, such as exercising, meditating, and journaling. And while reading may not immediately come to mind as a good way to deal with feeling anxious, picking up a book can be a fantastic way to steer your mind away from anxiety and forward towards other things.
Of course, the book you decide to read plays a huge role in how well it helps you. Looking for some suggestions? We got you covered. This list of great reads will give you all the literary support you need for when you’re feeling on edge.
