Our bodies are teeming with bacteria and other microbes that live mostly on our skin and in our gut. In fact, each person contains trillions of these microorganisms, and collectively, their called the microbiome. In the last decades, researchers have found out that the microbiome has a major influence on our health, helping us to digest foods and regulate hormones like serotonin. While we don’t know everything about these tiny organisms, we know one thing for certain: a larger diversity of microbes leads to better health.
Your microbiome is pivotal to your health. Here’s how to feed it well
More of Today's Solutions
Formerly “extinct” woodpecker still alive and pecking in Louisian...
Last year, the US Fish and Wildlife Service (FSW) declared the ivory-billed woodpecker extinct. That, however, proved to be a premature move. That’s according ...
Read MoreRecovering from work stress: science-based strategies for a balanced life
BY THE OPTIMIST DAILY EDITORIAL TEAM It goes without saying: the modern workforce is exhausted. With only 32 percent of employees worldwide thriving and 43 ...
Read MoreScience backs up how small acts of kindness can create global change
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society fraught with political divisions, global crises, and seemingly insurmountable obstacles, it's easy to believe that ...
Read MoreA jelly with a scent of hope: how a nanoparticle gel could help save coral reefs
BY THE OPTIMIST DAILY EDITORIAL TEAM When the ocean gets too warm, coral reefs bleach, weaken, and sometimes die. And right now, they’re in ...
Read More
