When it comes to saunas, Finland is the holy land. The Fins go for a sauna several times a week, and many people have them in their homes. Beyond the relaxing feelings that saunas give, research shows that using them on a frequent basis can cut your risk of stroke by 60 percent. The study isn’t the first to discover that the hot habit comes with health benefits. Other research has linked using a sauna with a healthier heart, longer life, and lower blood pressure.
Saunas deliver many health benefits beyond relaxation
More of Today's Solutions
Southern Sierra Miwuk Nation regains ancestral lands near Yosemite in major c...
BY THE OPTIMIST DAILY EDITORIAL TEAM Nearly 900 acres of ancestral territory have been officially returned to the Southern Sierra Miwuk Nation, marking a ...
Read More8 fermented foods that your gut will love (and that taste great, too!)
BY THE OPTIMIST DAILY EDITORIAL TEAM Fermented foods have been a dietary staple in many cultures for centuries, but in the U.S., they’re only ...
Read MoreBreaking the silence: empowering menopausal women in the workplace
Addressing menopause in the workplace is long overdue in today's fast-changing work scene, where many are extending their careers into their 60s. According to ...
Read MoreInsect migration: the hidden superhighway of the Pyrenees
Insects, while frequently disregarded, are critical to the planet's ecosystems. They make up about 90 percent of all animal species and play important functions ...
Read More
