Children ages 3 to 12 need to get somewhere between 10 to 12 hours of sleep each night. Why? Not getting enough shut-eye time can lead to weight gain, as well as taking a toll on their physical, emotional, and social health. If you don’t know what time you should be sending your child to bed, check out this handy chart. The bedtimes may come as surprise to you.
BY THE OPTIMIST DAILY EDITORIAL TEAM The Coalition to Abolish the Fur Trade did not simply write a letter. For 58 days, CAFT ran ...
Read MoreBY THE OPTIMIST DAILY EDITORIAL TEAM Most people who try meditation for the first time expect their mind to go quiet. Instead, it does ...
Read MoreThe clothes we wear can make us feel confident and help us express our inner selves. Unfortunately, our culture of fast fashion produces these ...
Read MoreThe health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular ...
Read More
