Some days just suck the life out of you, and no amount of cleansing breaths are going to change that. Here’s what will. You’ve heard the standard advice about getting through a bad day—breathe deeply, meditate, be mindful. But some days just suck the life out of you, and no amount of cleansing breaths are going to change that. Plus, how can you meditate when you’re ready to run out the door screaming? “It’s a…
6 simple ways to turn a bad day around
More of Today's Solutions
New Jersey Transit is turning commuter stations into art galleries
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people moving through a train station aren't really paying attention. They're somewhere between where they left and ...
Read More5 research-backed ways to banish aches and feel better at your desk
BY THE OPTIMIST DAILY EDITORIAL TEAM Researchers at Columbia University Medical Center wanted to answer a specific question: what is the least amount of ...
Read MoreHow to “unghost” a past friend, according to friendship experts
In a perfect world, no one would ever end a personal relationship by abruptly stopping all communication with no explanation—In other words, “ghosting.” However, ...
Read MoreSpring’s morning symphony: the mystery and beauty of the dawn chorus
BY THE OPTIMIST DAILY EDITORIAL TEAM As winter fades and spring awakens, the world doesn’t just bloom—it sings. Each morning, just before sunrise, birds ...
Read More
