From the pressures of tight deadlines to anxiety about job security, the stresses of the workplace take their toll far beyond the office, infiltrating our relationships, undermining our thoughts—and often affecting our ability to sleep. In fact, a recent survey found that 85 percent of U.S. workers lose sleep due to work-related stress. And if we’re not sleeping well, it’s easier to get derailed at work and elsewhere. However, new findings from a research team…
How mindfulness improves sleep
More of Today's Solutions
Where fitness meets kindness: GoodGym is getting people moving and giving back
BY THE OPTIMIST DAILY EDITORIAL On a chilly, damp evening in south London, a group of runners is doing something a little different. There ...
Read MoreCan dogs get the winter blues? What to know about seasonal depression in pets
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s not just you; winter really can bring a certain mood. The shorter days, chilly weather, and long, ...
Read MoreHistoric global agreement protects international waters
For the first time ever, 193 nations have reached a conservation agreement on the High Seas Treaty, which intends to designate 30 percent of ...
Read More‘Queen of Salsa’ Celia Cruz is first Afro-Latina to be honored on...
BY THE OPTIMIST DAILY EDITORIAL TEAM Celia Cruz, the renowned "Queen of Salsa," has been the first Afro-Latina to appear on a US quarter, ...
Read More
