Taking vitamin D supplements can improve exercise performance and lower the risk of heart disease, according to the findings of a preliminary study presented today at the Society for Endocrinology annual conference in Edinburgh. Vitamin D, which is both a vitamin and a hormone, helps control levels of calcium and phosphate in the blood and is essential for the formation of bones and teeth. Sources of Vitamin D include oily fish and eggs, but it…
Vitamin D pill a day may improve exercise performance and lower risk of heart disease
More of Today's Solutions
Rainforest biodiversity rebounds within a single generation
BY THE OPTIMIST DAILY EDITORIAL TEAM Cleared tropical rainforests can recover 90 percent of their species diversity within a single human generation, according to ...
Read MoreBeard dandruff remedies dermatologists swear by
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've put real time into growing and grooming your beard, discovering a film of flakes underneath it ...
Read More6 tips to keep your houseplants thriving during the colder months
The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder ...
Read MoreBumblebees help solidify the link between microbiome and memory
The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy ...
Read More
