Thanks to pioneers like Robert Emmons and Michael McCollough, we now know that gratitude can have an enormously positive effect on our mental health. Not only that, thanks to the advent of neuroplasticity, practicing gratitude can even help shape your brain in ways that promote resilience and well-being. If you need a boost on ways to practice gratitude, check out my post on 5 Steps to Gratitude and Lovingkindness: Mondays Mindful Quote with Hafiz. But…
The essential happiness ingredient: altruism and here’s how
More of Today's Solutions
How the Sounds Right project brings harmony to environmental protection and m...
In the realm of music, inspiration can strike from the most unexpected sources. From the soft rustle of leaves to the grand roar of ...
Read MoreEU parliament passes sweeping measures to combat the growing problem of packa...
In a historic attempt to address the growing problem of packaging waste, the European Parliament has approved a comprehensive set of legislation aimed at ...
Read MoreThis radio station plays ethereal ambient music made by trees
Silent tree activity, like photosynthesis and the absorption and evaporation of water, produces a small voltage in the leaves. In a bid to encourage ...
Read MoreAustria’s Klimaticket lets you to travel anywhere in the country for just €3 ...
Fifteen years after it was first proposed, Austria has finally officially introduced its Klimaticket, or ‘climate ticket,’ an annual ticket with unlimited access to ...
Read More
