After a busy and stressful year, I recently found myself physically and mentally exhausted with a very real need to relax. A last-minute holiday felt like a perfect solution and I returned feeling refreshed and recharged. What was it that helped me to relieve my physical tension and restore my inner calm? Was it exploring somewhere new, swimming in the sea, spending time with family – or just lying on the beach, touching the sand…
How science can teach us to be more relaxed
More of Today's Solutions
The fight against malaria improves thanks to innovative mosquito bed nets tha...
Malaria, a mosquito-borne disease, remains a substantial public health threat, particularly in endemic areas. However, recent trials have produced encouraging results, implying that new ...
Read MoreMongolia signs historic climate finance deal to protect grasslands
Mongolia's government and a coalition of partners signed a pioneering nature financing deal, marking a watershed moment in environmental protection. This historic agreement seeks ...
Read MoreHow to be a better conversationalist
A meaningful conversation is the best way to build a connection with someone, but simply conjuring up such a conversation is not always easy—especially ...
Read MoreHubble takes beautiful image of galaxies “dancing”
The Hubble Space Telescope ventured into space over three decades ago in 1990, and has observed around 50,000 celestial bodies to date. During this ...
Read More
