For most of us, cleansing usually consists of a shower or maybe a dip in a hot tub. But for the Japanese, hot springs and mineral baths are an essential part of life where people take time to reflect, relax and heal. For centuries people have used bathing as a natural medicine and preventative therapy. The Japanese have even claimed it can benefit anything from allergies to inflammation. Some of the proven benefits include joint and muscle relief, healthier skin and lower blood pressure. And if one thing is sure, a relaxing soak in a hot spring or bath is always good for relieving stress. So check out if there are any hot springs or mineral baths near you, and enjoy the benefits that can come with it.
The surprising health benefits of hot springs and mineral baths
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