Lower back pain is an almost universal if unwelcome experience. About 80 percent of those of us in the Western world can expect to suffer from disruptive lower back pain at some point in our lives. But if we begin and stick with the right type of exercise program, we might avoid a recurrence, according to a comprehensive new scientific review of back pain prevention. Lower back pain develops for many reasons, including lifestyle, genetics,…
To prevent back pain, orthotics are out, exercise is in
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