Meditation doesn’t have to mean you’re sitting still with your eyes close. In fact, you can practice meditation virtually anywhere and sitting is definitely not a requirement. What makes meditation beautiful is that you can practice it in the way that suits you best, whether you like to lay down or walk through nature. For those of you who don’t want to sit still but do want all the benefits of meditation, here are five types of mediation you can do on the move.
5 types of meditation that don’t require sitting still
More of Today's Solutions
How the Sounds Right project brings harmony to environmental protection and m...
In the realm of music, inspiration can strike from the most unexpected sources. From the soft rustle of leaves to the grand roar of ...
Read MoreEU parliament passes sweeping measures to combat the growing problem of packa...
In a historic attempt to address the growing problem of packaging waste, the European Parliament has approved a comprehensive set of legislation aimed at ...
Read MoreThis radio station plays ethereal ambient music made by trees
Silent tree activity, like photosynthesis and the absorption and evaporation of water, produces a small voltage in the leaves. In a bid to encourage ...
Read MoreAustria’s Klimaticket lets you to travel anywhere in the country for just €3 ...
Fifteen years after it was first proposed, Austria has finally officially introduced its Klimaticket, or ‘climate ticket,’ an annual ticket with unlimited access to ...
Read More
