Meditation doesn’t have to mean you’re sitting still with your eyes close. In fact, you can practice meditation virtually anywhere and sitting is definitely not a requirement. What makes meditation beautiful is that you can practice it in the way that suits you best, whether you like to lay down or walk through nature. For those of you who don’t want to sit still but do want all the benefits of meditation, here are five types of mediation you can do on the move.
5 types of meditation that don’t require sitting still
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