Your immune system is your last line of defense against illnesses like the flu. If you are one of the many people who do end up usually getting the flu, it’s not necessarily that you’re unlucky, it’s just that your immune system needs a boost. Beyond washing your hands religiously, the best way for you to help your body defend against becoming ill comes from simple, healthy habits. Here are 9 natural ways to support your immune system.
9 natural ways to boost your immune system
More of Today's Solutions
Making windows bird-friendly: a crash course on protecting our feathered friends
In 1990, Michael Mesure was on the way to a wildlife rehabilitation center. Among his passengers was a common yellowthroat, a colorful warbler that ...
Read MoreGood old-fashioned printed text outshines screens for cognitive engagement in...
In today's digital landscape, the draw of screens is clear, especially among the youngest members of society. But, what does this switch-up mean for children's ...
Read More6 feng shui tips to help you rediscover your creativity
Not all of us have jobs or passions that fall into a classically "creative" category, but you don't need to be a writer, singer, ...
Read MoreNew nasal spray treatment could help prevent Alzheimer’s
According to the World Health Organization, around 55 million people worldwide suffer from dementia. Although there’s currently no cure, researchers are unabatedly looking for ...
Read More
