A perpetual state of moderate stress has become an all too common side effect of modern life. With all the constant deadlines, phone alerts and other stresses introduced into daily life by technology, calming your worried mind can be a troublesome task. We cannot simply reset our minds back to a calm state, but what we can do is practice mindfulness to boost our resilience in the face of stress. Here are ten easy ways to help you restore calm in your mind through mindfulness meditation.
10 easy steps for breathing calm into your anxious brain
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