A perpetual state of moderate stress has become an all too common side effect of modern life. With all the constant deadlines, phone alerts and other stresses introduced into daily life by technology, calming your worried mind can be a troublesome task. We cannot simply reset our minds back to a calm state, but what we can do is practice mindfulness to boost our resilience in the face of stress. Here are ten easy ways to help you restore calm in your mind through mindfulness meditation.
10 easy steps for breathing calm into your anxious brain
More of Today's Solutions
4 tips for everyday eco-friendly living
BY THE OPTIMIST DAILY EDITORIAL TEAM In the face of climate change, many people question the importance of individual actions in ensuring a sustainable ...
Read MoreCambodia honors the rat who cleared more landmines than anyone
BY THE OPTIMIST DAILY EDITORIAL TEAM Decades after the conflicts that planted them, landmines remain one of the most persistent threats to civilian life ...
Read MoreSay goodbye to swampy feet: 6 effective ways to keep your feet dry this summer
BY THE OPTIMIST DAILY EDITORIAL STAFF Do you suffer from sweaty feet? Don't fear, you're not alone. Sweaty feet are a typical problem, particularly ...
Read MoreHelping young people of color navigate the music industry with Carnegie Hall&...
BY THE OPTIMIST DAILY EDITORIAL TEAM In the iconic setting of Carnegie Hall, a remarkable initiative is taking shape, one that seeks to bridge ...
Read More
