There are many apps, classes and books to guide children in meditation, but it is easy (and free) to start at home. You don’t need props like chimes or incense. The more meditation becomes integrated into daily living, the more successful it will be. Here are some exercises to try. 1. Elevator down. Imagine an elevator going down three floors. (Older children may prefer to imagine more floors.) Imagine now that the elevator is in…
Three ways for children to try meditation at home
More of Today's Solutions
Scientists build first fully human bone marrow model to revolutionize blood d...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a transformative leap for regenerative medicine, scientists have developed the first entirely human-engineered bone marrow system. This ...
Read More7 cold and flu season mistakes doctors want you to quit making
BY THE OPTIMIST DAILY EDITORIAL TEAM You’ve heard the warnings: cold and flu season is no joke. But despite our best intentions (and fully ...
Read MoreThree ways we can repurpose closed department stores
40 percent of US department stores have closed their doors in the past five years, but the question remains: what do we do with ...
Read MoreHubble takes beautiful image of galaxies “dancing”
The Hubble Space Telescope ventured into space over three decades ago in 1990, and has observed around 50,000 celestial bodies to date. During this ...
Read More
