There are many apps, classes and books to guide children in meditation, but it is easy (and free) to start at home. You don’t need props like chimes or incense. The more meditation becomes integrated into daily living, the more successful it will be. Here are some exercises to try. 1. Elevator down. Imagine an elevator going down three floors. (Older children may prefer to imagine more floors.) Imagine now that the elevator is in…
Three ways for children to try meditation at home
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