Health With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time. Devotees will tell you: regular practice can ease pain and provide natural stress relief. And there is a growing body of evidence to suggest it could be true. The Australian Institute of Health and Welfare estimates that between 70 and 90 per cent of us will experience lower back pain during our…
Gentle yoga poses to help ease neck and back tension
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