Some “natural” techniques can help ease pain, including acupuncture, yoga, tai chi and massage, government researchers said Thursday. A review of high-quality studies shows these approaches rarely cause any harm and can help people with lower back pain, headaches and arthritic knees, the team at the National Center for Complementary and Integrative Health found. They found evidence that: Acupuncture and yoga can help back pain Acupuncture and tai chi can help osteoarthritis of the knee…
Yoga, acupuncture can help relieve some pain, studies find
More of Today's Solutions
How paying people to protect a rainforest is rewriting colonial history on a ...
BY THE OPTIMIST DAILY EDITORIAL TEAM For centuries, the tiny West African island of Príncipe was a place where nature was exploited and people ...
Read MoreHow to find your personal aesthetic when the internet keeps showing you every...
BY THE OPTIMIST DAILY EDITORIAL TEAM Style has a way of feeling most elusive exactly when you're looking for it. You know what you're ...
Read More3 amazing environmentally friendly leather alternatives
The global demand for leather takes a lot of cattle which are cruelly treated and contribute a great deal of greenhouse gasses. Not only ...
Read MoreHow low can you go? The benefits of squatting like a toddler
Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, ...
Read More
