Neuroscientists have presented clinical data showing that the practice of meditation can help anyone deal with intensely emotional situations in a calm and balanced way. The findings show that meditation helps to sharpen cognitive skills and reduce symptoms of depression, and that practicing it just 20 minutes a day boosts your resilience to negative stimuli. Perhaps its time you consider meditation, the research says it all.
Just 20 minutes of meditation a day can boost your mental health
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