Magnesium is one of the most vital minerals for overall health. In fact, the mineral is actually involved with over 300 biochemical functions in the body, such as regulating heartbeat rhythms and helping neurotransmitter functions. Despite this, an estimated 80 percent of adults are deficient of this crucial mineral, which increases the risk of heart failure, stroke, and other illnesses. Chances are you probably don’t have enough of this essential mineral, so here’s how to get more of it into your diet.
Magnesium is essential for your health: How to get more of it into your diet
More of Today's Solutions
Scientists find 64,000 sq miles of climate-resilient coral reef
BY THE OPTIMIST DAILY EDITORIAL TEAM For years, the conversation around coral reefs has been threaded with grief. Bleaching events, rising ocean temperatures, one ...
Read MoreEmpowered youth launch ‘Green New Deal for Schools’ to combat cli...
In response to rising ecological concerns and political repression, students across the United States are leading a bold movement known as the 'Green New ...
Read More6 drinks that will help you digest festive feasts with ease
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is here, bringing twinkling lights, festive parties, and let’s be honest—a lot of food. From ...
Read MoreNorway bids farewell to fur farming in a milestone for animal welfare
BY THE OPTIMIST DAILY EDITORIAL TEAM Norway officially closed the chapter on fur farming, marking a significant victory for animal welfare advocates. Once home ...
Read More
