DIY wellness shots that can help you kick that winter cold
If you’re a health guru or even just live in Los Angeles, you’ve likely heard of wellness shots. While these miniature beverages do pack a nutritious punch, they also often carry a hefty price tag. Here’s how to harness the power of natural immune system boosters to make influencer-worthy Read More...
Keep back pain away with these spine-strengthening exercises
The spine is one of the most integral parts of the human body. It’s connected to almost every movement we engage in, so it’s very important to keep it strong and healthy. Here are four exercises to maintain a healthy spine. Back extension The erector spinae is the largest muscle group in the Read More...
Let's embrace the Swedish winter tradition of “little Saturday”
In northern Sweden, where the winter season means up to 20 hours of darkness a day, staying positive during colder months is tough, but fortunately, residents of these parts of the world have come up with a variety of strategies to make winters more fun and cozy. One of these strategies is Read More...
These basic recycling rules apply no matter where you live
We all want to recycle as much as possible to reduce waste and encourage circularity, but it can be confusing to know what exactly is recyclable as the rules vary from country to country and even city to city. Fortunately, there are a few basic recycling rules that apply no matter where you Read More...
Use these 7 science-based strategies to make your resolutions stick this year
For most of us, the new year means new goals, dreams, and habits. Whether you’re trying to be more active, practice a new hobby, or save money, we have science-based strategies to help you stick to your resolutions all year long. Georgetown psychology professor, Jelena Kecmanovic, says these Read More...
Four New Year’s resolutions that benefit you and the planet
New Year’s resolutions tend to focus on how we can better ourselves for the year ahead, but what if we broadened the scope of our resolutions to include our communities and the planet? Although unconventional, expanding your resolutions will make them more impactful and could even help you to Read More...
Logic song linked to increased calls to National Suicide Prevention Hotline
The rapper Logic made headlines back in 2017 when he released a song named after the National Suicide Prevention Lifeline number. The song, dubbed "1-800-273-8255” details a conversation between a caller and an operator and went on to reach the Top 3 of the Billboard Hot 100. Now, five years Read More...
10 Houseplants anyone can keep alive
Is your New Year’s resolution to finally keep a houseplant alive? Picking a variety that’s easy to care for is the best way to ensure success, and fortunately, there are many varieties that are both beautiful and resilient to get started with. Here are 10 low-maintenance houseplants ideal for Read More...
James Webb Space Telescope officially launches into space
As most of us were celebrating Christmas morning in December 2021, NASA was celebrating a different event: the successful launch of the James Webb Space Telescope. The launch marks the beginning of a highly-anticipated NASA mission that aims to transform how we study deep space. First conceived Read More...
How to have a conversation with someone you disagree with
Recent events in the United States underscore a deep trend towards polarization that is spreading throughout the country. As current events bring up strong emotions, we have 11 tips for talking to someone you disagree with. Even if you don’t share the same opinion, these strategies can help you Read More...